Nutrition Facts for Potato Ham Chowder
Potato Ham Chowder
Potato Ham Chowder (1 package yields)
Saturated Fat
9 g
Cholesterol
50 mg
Protein
15 g
Fiber
3 g
Source: USDA National Nutrient Database
Nutrition Label for Potato Ham Chowder
Potato Ham Chowder (1 package yields)
Nutrition Facts
Serving size: 1 package yields (539 g)
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Amount Per Serving
Calories 430
Calories from fat 770
% Daily Value*
Total Fat 30g
45%
Saturated Fat 9g
45%
Cholesterol 45g
15%
Sodium 1960mg
80%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
10%
Protein 15g
30%
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 20%
Zinc 8%
Thamin 4%
Riboflavin 4%
Niacin 6%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 4%
Phosphorus 4%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
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Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
